{"id":23853,"date":"2018-11-05T10:38:49","date_gmt":"2018-11-05T10:38:49","guid":{"rendered":"http:\/\/democontent.codex-themes.com\/sites\/sparta-interior\/?page_id=23853"},"modified":"2025-12-18T10:38:44","modified_gmt":"2025-12-18T10:38:44","slug":"estilos-de-yoga","status":"publish","type":"page","link":"https:\/\/www.flywithpaloma.es\/index.php\/estilos-de-yoga\/","title":{"rendered":"Estilos de yoga"},"content":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row_content\u00bb css=\u00bb.vc_custom_1663201629213{margin-top: 60px !important;margin-bottom: 0px !important;padding-top: 42px !important;padding-right: 42px !important;padding-bottom: 42px !important;padding-left: 42px !important;}\u00bb el_class=\u00bbcustom-letter-spacing\u00bb][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center;\"><span style=\"color: #33bcdc;\">La pr\u00e1ctica del yoga es tan infinita como el universo, abarca un sinf\u00edn de galaxias y estrellas que iremos explorando en cada nueva pr\u00e1ctica. En Fly with Paloma no hay l\u00edmites, conmigo descubrir\u00e1s diferentes t\u00e9cnicas y estilos para que tu cuerpo y mente no dejen de viajar y conozcas nuevos mundos y horizontes.<\/span><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=\u00bbstretch_row_content\u00bb css=\u00bb.vc_custom_1542445925942{margin-bottom: 0px !important;padding-top: 42px !important;padding-right: 42px !important;padding-bottom: 42px !important;padding-left: 42px !important;}\u00bb el_class=\u00bbcustom-letter-spacing\u00bb][vc_column][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_desktop=\u00bb1&#8243; el_disable_tablet=\u00bb1&#8243; css=\u00bb.vc_custom_1665075440464{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; background_position_mobile=\u00bbcenter center\u00bb background_style_mobile=\u00bbcontain\u00bb css=\u00bb.vc_custom_1766050384360{margin-top: -200px !important;margin-bottom: -200px !important;padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000079372_93f67c3b4dabf4bd7d646e77f8e39078-25_8_2024-17_49_12-1-scaled.jpg?id=24905) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1665075518946{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 0px;padding-bottom: 0px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">HATHA TRADICIONAL<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b619fe8 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b619fe8\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a013 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a013\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>En s\u00e1nscrito, \u201cHa\u201d significa sol y \u201cTha\u201d luna, \u201cHatha yoga\u201d representa las interdependencias entre los pares de opuestos: el sol y la luna, la noche y el d\u00eda, la luz y la oscuridad, el cuerpo y la mente. Y como uno no existe sin el otro.<\/p>\n<p>\u201cHatha yoga\u201d significa disciplina de fuerza, una fuerza que busca el equilibrio de las polaridades que se hallan en nuestro interior.<\/p>\n<p>\u201cHatha Tradicional\u201des un estilo de yoga que nos ayudar\u00e1 a cuidar la perfecta alineaci\u00f3n y colocaci\u00f3n de las posturas siguiendo fielmente la tradici\u00f3n y origen de su linaje: Hatha yoga estilo Sivananda o Rishikesh.<\/p>\n<p>Una pr\u00e1ctica donde seguiremos una secuencia de posturas que mantendremos durante un tiempo m\u00e1s prolongado, siendo conscientes de la respiraci\u00f3n y de la colocaci\u00f3n correcta de la postura. Es perfecto para un principiante porque le ayuda a crear desde una buena base, pero tambi\u00e9n para alumnos m\u00e1s avanzados porque contribuye a afianzar la pr\u00e1ctica.<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a021 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a021\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_mobile=\u00bb1&#8243; css=\u00bb.vc_custom_1665075451444{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 115px;padding-bottom: 65px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">HATHA TRADICIONAL<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a091 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a091\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a0a1 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a0a1\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>En s\u00e1nscrito, \u201cHa\u201d significa sol y \u201cTha\u201d luna, \u201cHatha yoga\u201d representa las interdependencias entre los pares de opuestos: el sol y la luna, la noche y el d\u00eda, la luz y la oscuridad, el cuerpo y la mente. Y como uno no existe sin el otro.<\/p>\n<p>\u201cHatha yoga\u201d significa disciplina de fuerza, una fuerza que busca el equilibrio de las polaridades que se hallan en nuestro interior.<\/p>\n<p>\u201cHatha Tradicional\u201des un estilo de yoga que nos ayudar\u00e1 a cuidar la perfecta alineaci\u00f3n y colocaci\u00f3n de las posturas siguiendo fielmente la tradici\u00f3n y origen de su linaje: Hatha yoga estilo Sivananda o Rishikesh.<\/p>\n<p>Una pr\u00e1ctica donde seguiremos una secuencia de posturas que mantendremos durante un tiempo m\u00e1s prolongado, siendo conscientes de la respiraci\u00f3n y de la colocaci\u00f3n correcta de la postura. Es perfecto para un principiante porque le ayuda a crear desde una buena base, pero tambi\u00e9n para alumnos m\u00e1s avanzados porque contribuye a afianzar la pr\u00e1ctica.<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a0ab {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a0ab\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; background_position_mobile=\u00bbcenter center\u00bb background_style_mobile=\u00bbcontain\u00bb css=\u00bb.vc_custom_1766050398687{padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000079372_93f67c3b4dabf4bd7d646e77f8e39078-25_8_2024-17_49_12-1-scaled.jpg?id=24905) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_desktop=\u00bb1&#8243; el_disable_tablet=\u00bb1&#8243; css=\u00bb.vc_custom_1665076016560{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; background_position_mobile=\u00bbcenter center\u00bb background_style_mobile=\u00bbcontain\u00bb css=\u00bb.vc_custom_1766050573576{margin-top: -200px !important;margin-bottom: -200px !important;padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000202796&#8211;scaled.jpg?id=24907) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 0px;padding-bottom: 0px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">HATHA VINYASA<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a0fa {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a0fa\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a107 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a107\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>Siguiendo la tradici\u00f3n del estilo Hatha yoga, Sivananda o Rishikesh son clases m\u00e1s fluidas y din\u00e1micas, con variantes dentro del saludo al sol y posturas que se van enlazando una con otra al ritmo de la respiraci\u00f3n.<\/p>\n<p>Dependiendo del d\u00eda, la clase puede ir dirigida a trabajar el cuerpo de forma global, o tambi\u00e9n se puede realizar una pr\u00e1ctica donde trabajaremos con un grupo de movimientos (torsiones, apertura de caderas, invertidas&#8230;), o bien una parte concreta del cuerpo llegando a una postura pico (hanumanasana, kapotasana, por ejemplo).<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a110 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a110\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_mobile=\u00bb1&#8243; css=\u00bb.vc_custom_1665076021972{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; background_position_mobile=\u00bbcenter center\u00bb background_style_mobile=\u00bbcontain\u00bb css=\u00bb.vc_custom_1766050586352{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000202796&#8211;scaled.jpg?id=24907) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 115px;padding-bottom: 65px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">HATHA VINYASA<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a14f {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a14f\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a159 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a159\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>Siguiendo la tradici\u00f3n del estilo Hatha yoga, Sivananda o Rishikesh son clases m\u00e1s fluidas y din\u00e1micas, con variantes dentro del saludo al sol y posturas que se van enlazando una con otra al ritmo de la respiraci\u00f3n.<\/p>\n<p>Dependiendo del d\u00eda, la clase puede ir dirigida a trabajar el cuerpo de forma global, o tambi\u00e9n se puede realizar una pr\u00e1ctica donde trabajaremos con un grupo de movimientos (torsiones, apertura de caderas, invertidas&#8230;), o bien una parte concreta del cuerpo llegando a una postura pico (hanumanasana, kapotasana, por ejemplo).<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a162 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a162\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_desktop=\u00bb1&#8243; el_disable_tablet=\u00bb1&#8243; css=\u00bb.vc_custom_1665076115614{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1766054291347{margin-top: -200px !important;margin-bottom: -200px !important;padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000202273-scaled-e1766053922307.jpg?id=24882) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 0px;padding-bottom: 0px;\">[vc_column_text]<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">ROCKET YOGA<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a19a {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a19a\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a1ad {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a1ad\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>Este estilo sigue la secuencia de la primera serie de Ashtanga Vinyasa, (hay un total de 6 series). Son clases m\u00e1s potentes y en\u00e9rgicas donde se requiere una pr\u00e1ctica y conocimientos previos en yoga, adem\u00e1s de precisar disciplina y constancia.<\/p>\n<p>Esta primera serie recibe el nombre de Yoga Chikitsa, que significa \u201cYoga de la Terapia\u201d, ya que profundiza en alinear y fortalecer cada parte del cuerpo, creando espacios en rincones de nuestro cuerpo, nunca antes habitados.<\/p>\n<p>As\u00ed como dec\u00eda el maestro Pattabi Jois; \u201cPractice, practice, practice and all is coming\u201d.<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a1b6 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a1b6\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_mobile=\u00bb1&#8243; css=\u00bb.vc_custom_1665075908585{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 115px;padding-bottom: 65px;\">[vc_column_text]<\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">ROCKET YOGA<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a1ee {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a1ee\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a1f9 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a1f9\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>Este estilo sigue la secuencia de la primera serie de Ashtanga Vinyasa, (hay un total de 6 series). Son clases m\u00e1s potentes y en\u00e9rgicas donde se requiere una pr\u00e1ctica y conocimientos previos en yoga, adem\u00e1s de precisar disciplina y constancia.<\/p>\n<p>Esta primera serie recibe el nombre de Yoga Chikitsa, que significa \u201cYoga de la Terapia\u201d, ya que profundiza en alinear y fortalecer cada parte del cuerpo, creando espacios en rincones de nuestro cuerpo, nunca antes habitados.<\/p>\n<p>As\u00ed como dec\u00eda el maestro Pattabi Jois; \u201cPractice, practice, practice and all is coming\u201d.<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a201 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a201\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1766054278699{padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000202273-scaled-e1766054270606.jpg?id=24882) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_desktop=\u00bb1&#8243; el_disable_tablet=\u00bb1&#8243; css=\u00bb.vc_custom_1665076205013{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1766050848618{margin-top: -200px !important;margin-bottom: -200px !important;padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000073477&#8211;scaled.jpg?id=24906) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 0px;padding-bottom: 0px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">YIN YOGA<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a237 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a237\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a241 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a241\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>Algunos d\u00edas practicaremos yin yoga siguiendo el ciclo lunar, en d\u00edas de luna llena. Nuestro lado m\u00e1s yin nos reclama una pr\u00e1ctica m\u00e1s suave, donde hay que dejar ir, soltarse y entregarse por completo, no hay tensi\u00f3n muscular, sino que es la gravedad la que va empujando tu cuerpo hacia la postura.<\/p>\n<p>Su pr\u00e1ctica incide sobre la fascia o tejido conectivo de nuestro cuerpo, por lo que este estilo ayuda a ganar rango de movimiento y flexibilidad si se practica de forma regular.<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a24a {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a24a\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_mobile=\u00bb1&#8243; css=\u00bb.vc_custom_1665076244012{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1766050867224{padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000073477&#8211;scaled.jpg?id=24906) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 115px;padding-bottom: 65px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">YIN YOGA<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a27f {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a27f\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a289 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a289\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>Algunos d\u00edas practicaremos yin yoga siguiendo el ciclo lunar, en d\u00edas de luna llena. Nuestro lado m\u00e1s yin nos reclama una pr\u00e1ctica m\u00e1s suave, donde hay que dejar ir, soltarse y entregarse por completo, no hay tensi\u00f3n muscular, sino que es la gravedad la que va empujando tu cuerpo hacia la postura.<\/p>\n<p>Su pr\u00e1ctica incide sobre la fascia o tejido conectivo de nuestro cuerpo, por lo que este estilo ayuda a ganar rango de movimiento y flexibilidad si se practica de forma regular.<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a291 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a291\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_desktop=\u00bb1&#8243; el_disable_tablet=\u00bb1&#8243; css=\u00bb.vc_custom_1665076289252{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1766050934688{margin-top: -200px !important;margin-bottom: -200px !important;padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000042588-scaled.webp?id=24871) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 20px;padding-bottom: 0px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">THE FLYER LAB<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a2c5 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a2c5\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a2ce {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a2ce\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>De forma m\u00e1s puntual, organizaremos talleres centrados en un ejercicio m\u00e1s concreto para poder perfeccionarlo y profundizar mejor en su pr\u00e1ctica. Por ejemplo, apertura de caderas, backbends y extensiones de columna\u2026 o invertidas, \u00a1mis favoritas!<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a2d7 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a2d7\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb el_disable_mobile=\u00bb1&#8243; css=\u00bb.vc_custom_1665076295792{margin-top: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1542369163063{background-color: rgba(255,255,255,0.7) !important;*background-color: rgb(255,255,255) !important;}\u00bb]<div class=\"lazy-loading\" data-ll-item-delay=\"0\"><div class=\"gem-textbox  lazy-loading-item\"  data-ll-effect=\"move-up\" ><div class=\"gem-textbox-inner\" style=\"\"><div class=\"gem-textbox-content\" style=\"background-color: rgba(255,255,255,0.75);background-position: center top;padding-top: 115px;padding-bottom: 65px;\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center; letter-spacing: 8.64px;\"><span class=\"light\">THE FLYER LAB<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a309 {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a309\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_separator color=\u00bbcustom\u00bb border_width=\u00bb2&#8243; el_width=\u00bb20&#8243; accent_color=\u00bb#33bcdc\u00bb]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a313 {margin-top: 35px !important;}<\/style><div id=\"thegem-divider-69edf1b61a313\" class=\"gem-divider  \" style=\"\" ><\/div>[vc_column_text]<\/p>\n<div style=\"text-align: center; letter-spacing: 3.2px;\">\n<p>De forma m\u00e1s puntual, organizaremos talleres centrados en un ejercicio m\u00e1s concreto para poder perfeccionarlo y profundizar mejor en su pr\u00e1ctica. Por ejemplo, apertura de caderas, backbends y extensiones de columna\u2026 o invertidas, \u00a1mis favoritas!<\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"clearboth\"><\/div><style>#thegem-divider-69edf1b61a31b {margin-top: 28px !important;}<\/style><div id=\"thegem-divider-69edf1b61a31b\" class=\"gem-divider  \" style=\"\" ><\/div><\/div><\/div><\/div><\/div>[\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1766050964185{padding-top: 800px !important;background-image: url(https:\/\/www.flywithpaloma.es\/wp-content\/uploads\/2025\/12\/1000042588-scaled.webp?id=24871) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=\u00bbstretch_row_content\u00bb css=\u00bb.vc_custom_1663201629213{margin-top: 60px !important;margin-bottom: 0px !important;padding-top: 42px !important;padding-right: 42px !important;padding-bottom: 42px !important;padding-left: 42px !important;}\u00bb el_class=\u00bbcustom-letter-spacing\u00bb][vc_column width=\u00bb1\/6&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text] La pr\u00e1ctica&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23853","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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